A Gathering of Experts

Types of Living Facilities for Seniors

April 9, 2013 by Admin3 Leave a Comment

Many retired and elderly people prefer to spend their final years in some type of a retirement home that allows them to live comfortably and with little trouble. Below are various types of facilities that cater to different needs and desires to enjoy a well-deserved retirement.

1. Independent living facilities are recommended for people who need little to no help. The facility may offer meals, activities, transportation and recreation for seniors. Independent living facilities are also known as senior housing, retirement communities, or congregate living facilities.

2. Active-adult communities are housing developments that offer independent, fairly maintenance-free living to senior adults age 55 and older. Some communities are “age restricted,” which means 80 percent of homeowners must be 55 and over. Communities that are “age targeted” simply market to the 55+ seniors. Many residents in these types of communities continue to work part or full time. Active adult communities may offer golf, dance, yoga, crafts, cookouts and even academic classes.

3. Green and eco-friendly communities. Many elderly people prefer to live in communities that are environmentally friendly. Such communities use recycled building materials and therefore achieve a high standard of indoor air quality, while leaving a minimal footprint on the environment.

4. Advanced care facilities provide daily support and care. Advance care facilities usually provide meals, medication management, housekeeping and other services. These facilities are also known as assisted living facilities. Communities below fall in the advanced care facilities category:

Continuing care retirement communities provide independent living, assisted living, and nursing care. These communities cater to their residents’ particular needs; for example, if one spouse needs high-skilled nursing care, the other can keep on living in his or her own apartment. When the other spouse gets better, they are able to move back to the apartment.
Assisted living communities provide buildings with meals, medical services, housekeeping and transportation.

Retirement homes are increasingly for the very old. It is comparable to assisted living in several ways, but not as high skilled of care as a nursing home.
Nursing homes are usually the last stay for the elderly. These homes provide a high level of skilled care.

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Report: Professor King Predicts YOR Health Future

April 4, 2013 by YOR Health Leave a Comment

YOR Health

YOR Health, a revolutionary relationship marketing company that specializes in premium quality dietary supplements, explains why their opportunity is the best for those seeking stability and momentum.

Independent Analysis

With a doctorate earned at Harvard University’s prestigious Business School and a current post as Professor of Marketing at the University of Illinois in Chicago, Dr. Charles King is indisputably network marketing’s leading educator. Dr. King is also an enthusiastic teacher of the history of the network marketing business model and direct sellers.

Dr. King’s historical research has helped establish the stability and credibility of the network marketing industry. Acting as an evangelist for the industry, he is also one of the most sought after network marketing and direct sales analysts.

Impressed by his outstanding resume and dedication to honest evaluations, YOR Health asked Dr. King to provide an analysis of the company’s market position in 2010. YOR Health has always sought to understand the market objectively in order to provide our Independent Representatives (IRs) with the most accurate and up-to-date information they need to succeed. When YOR Health received Dr. King’s report, they were astounded by the results. Here’s Dr. King’s projection of YOR Health’s future growth:

YOR HEALTH SALES GROWTH

2008-2009 Growth 49%

2009-2010 Growth 77%

2010-2011 Projected Growth 100%

2011-2015 Projected Growth 500%

How do these figures translate into dollars? Dr. King predicts that by 2015, YOR Health will reach a Targeted Sales volume of $500 million.

This astounding prediction is based on Dr. King’s analysis of key aspects of the company. According to Dr. King, YOR Health has the right elements to succeed, including a focus on the growing digestive health market and the capability to dominate it with superior technology and products.

In addition, the YOR Health corporate team scored big points, as did the close-knit corporate culture. The YOR Health dedication to a holistic approach to business and the belief that YOR Health is “Your Company” have fostered organic growth and allowed YOR Health to thrive.

The Right Targets

Although having the right elements in place is important, that is not enough to achieve the phenomenal growth Dr. King projected, points out the team at YOR Health. Action is necessary to get results from these elements. Fortunately, Dr. King’s assessment finds YOR Health has the right strategy by choosing to move into key international markets, especially in Asia and Latin America. This international push allows IRs to be in the right place at the right time to build these new markets. Dr. King believes the growing middle class market in Latin American and Asian countries has the potential to bring explosive growth to YOR Health.

The Big 4

In the early 80s, Dr. King pioneered a model called the 4 Phases of Growth, which can be used to benchmark the growth of successful network marketing companies. The key phase of growth is called “Momentum,” and it is where the network effect of the multi-level marketing business model comes into play. In his analysis, Dr. King placed YOR Health at a point just before the momentum phase, a place that many companies strive to reach. Based on the increase in monthly sales in 2012, with each month surpassing the last, YOR Health is building the acceleration now that will help the company breakthrough to the momentum phase.

Validation

Since its inception, YOR Health has striven to be transparent about the way it conducts business. Part of that effort is being absolutely truthful about who the company is, what YOR Health says the products can do, and what is claimed about the opportunity. YOR Health is thrilled to receive validation from an independent and credible source like Dr. Charles King about the YOR Health business model, growth prospects, culture, and the benefits of this opportunity. YOR Health is determined to be a company that can stand by what it says and can prove its worth. While other companies may be content to make grand claims without back-up substantiation, YOR Health goes the extra step of proving what it says, whether with clinical studies, third-party validation or other expert analysis.

This is why YOR Health can say the company offers the best opportunity of any network marketing company in the world.

Why Wait?

Now is the best time to become a YOR Health IR, as the company begins to enter the momentum phase. There is no doubt that fortunes will be made during this exciting time in the business. YOR Health encourages prospective IRs to start today, and take advantage of the multiplier effect that is intrinsic to network marketing. If you’re already an IR, now is the time to go all out. If you do not have a presence in the YOR Health international markets, consider doing whatever it takes to expand your team in the Asian and Latin American markets. The YOR Health business model is poised to skyrocket, and they want you to blast off with them!

YOR Health is a leader in the direct-sales nutrition market and offers its vast network of Independent Representatives the right tools to help their customers make positive decisions in regards to health and well-being. Through the company’s widely distributed magazine, YOR SUCCESS, the YOR Best Body 8-Week Challenge, and many other opportunities to engage IRs and customers alike, YOR Health has grown to a multi-million dollar company since its humble beginnings in 2008.

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Interview with Hormone expert, Marla Ahlgrimm: HRT Discontinuation

March 17, 2013 by Marla Ahlgrimm Leave a Comment

Marla Ahlgrimm

Hormone replacement therapy (HRT) is one of the most commonly prescribed hormone treatments in the United States. Recently, concerns whether HRT creates other health risks have arisen. In this recent interview with A Gathering of Experts, pharmacist Marla Ahlgrimm, advised women to gather as much information about HRT as they can, and consider the personal benefits and risks.

A Gathering of Experts: Thank you for joining us today, Marla Ahlgrimm.

Marla Ahlgrimm: It’s my pleasure. Thank you for inviting me.

A Gathering of Experts: Can you explain what HRT is and what is it for?

Marla Ahlgrimm: Hormone Replacement Therapy (HRT) describes hormones such as testosterone, estrogen, and progesterone that are taken daily to reduce menopausal symptoms such as hot flashes and vaginal dryness, but also to protect against health risks such as osteoporosis.

A Gathering of Experts: How is HRT taken?

Marla Ahlgrimm: HRT is available as oral tablets, capsules or transdermal skin patches and creams.

A Gathering of Experts: Can the way a woman takes HRT make a difference in whether she continues to take the medication?

Marla Ahlgrimm: Yes. Swallowing a pill every day can have a surprisingly negative impact on women. The same can be true of an estrogen patch. For some women this type of medication can be a “constant reminder of menopause.”

A Gathering of Experts: In your experience, Marla Ahlgrimm, how quickly does the body adjust to HRT?

Marla Ahlgrimm: Symptoms may ebb and flow for three to six months whenever any new HRT medication is initiated. Sometimes HRT will improve hot flashes initially, followed by a period where they increase during the second or third week of treatment. By the fourth week, the body will adjust and the women will feel much better.

A Gathering of Experts: Are any tests required before HRT is started?

Marla Ahlgrimm: Yes. A general medical checkup is recommended to determine any risk factors. A routine exam should include a check of blood pressure, pelvis, breasts, and abdomen.

A Gathering of Experts: Why do some women discontinue HRT?

Marla Ahlgrimm: In many cases it’s because they have not been given adequate information about what medication they are taking, why they are taking it, and what to expect. For example, HRT can cause breast tenderness and a woman may associate that tenderness with cancer and stop taking the medication. The treatment fails to meet the patients’ expectations and they may simply stop.

A Gathering of Experts: How can a woman achieve a successful HRT?

Marla Ahlgrimm: Women as well as providers need to realize that there is no “one-size-fits-all” HRT regimen. Arriving at the right medication, dosage, and delivery form sometimes takes some adjustment. It is important that women keep in close touch with their providers to discuss what they are experiencing with HRT.

A Gathering of Experts: Thank you for taking the time to answer our questions, today. You have been very informative.

Marla Ahlgrimm: The pleasure is all mine. Thank you.

According to pharmacist Marla Ahlgrimm, the steps toward arriving at an HRT regimen that is well-tolerated, achieves the desired outcomes, and that a woman feels comfortable taking are not different from the steps taken to initiate any form of drug therapy. Concludes Marla Ahlgrimm, “What works best is an alliance between health care providers and patients, not a hierarchy where one tells the other what to do.”

Marla Ahlgrimm is the founder of Women’s Health America, Inc., an organization that provides individualized hormonal medications and helpful health information. As a published co-author and columnist, Marla Ahlgrimm directs her main focus on natural hormone therapy. Marla Ahlgrimm has received numerous awards and is recognized as Distinguished Alumni by her alma mater, the University of Wisconsin. To contact Marla Ahlgrimm, visit marlaahlgrimm.com.

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Report on Americans and Poor Health

March 13, 2013 by Admin3 Leave a Comment

It’s been in the news for some time now that Americans’ state of health has been declining in recent decades, to the point where it’s now referred to by many as a national health crisis. In fact, the United States now ranks 17^th in 32 developed nations, with a life expectancy of 75 (Japan tops the list at 79.1 years). What are the factors leading up to this disturbing news? How did we get into this predicament?

Obesity still remains a real problem. Take a trip to the mall or the store, and you’ll most likely see more really big people than you did ten years ago. Why is that? It ties in to lifestyle and lack of exercise, of course. When people drive to work, get out and walk into the office, get back in the car and get fast food for lunch, then drive home again and stay sedentary until time for bed, they’re going to put on weight. But there’s more to it than just a sedentary lifestyle.

Corn and flour are cheap, and foods that are heavy in refined flour or corn products tend to be cheap…and the carbohydrates in those foods aren’t easily processed, so the body tends to convert them to fat. There’s a direct correlation between cheap processed foods and the number of obese poor people in America – and the low cost of corn, high fructose corn syrup and flour all ties in to agricultural subsidies that help keep those prices depressed. Obesity, of course, is a major contributor to orthopedic problems, diabetes, heart disease, high blood pressure, stroke, cancer and numerous other ailments.

Some trends have started to turn in the other direction. Fewer people smoke, more people are getting at least some exercise, fewer people drink heavily, and more people are starting to become engaged and conscious of their own health. More Americans are getting tested for HIV, and more are staying current on their vaccines (including seasonal flu shots). 48.4% report regular aerobic exercise, the highest number ever recorded. Still, many adults avoid seeking health care due to the cost and their lack of insurance, and trends still seem to point to poor dietary choices as one of the biggest obstacles to good health in Americans. Hopefully as behaviors improve, America can turn the corner soon.

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Stay Strong: Better Health During Winter Months

February 20, 2013 by Admin3 Leave a Comment

It is common for humans to sort of hibernate during winter’s cold months. Our calorie intake increases, physical activity decreases. Result: lack of energy, weight gain, colds and flus.

Q: Is it okay to exercise in the cold?

A: Exercise is a good way to strengthen the immune system during the cold months and to gain more energy. One of the biggest misconceptions people have about exercising in cold weather is the need to dress too warmly. Exercise produces lots of heat — it tricks you into feeling like it’s much warmer than it really is. But once your sweat dries, you can get very cold. It’s important to wear layers. Remove them as soon as you start sweating and put then put them back on as needed. Slim people may need more padding than someone who is heavier. Wear a scarf or a face mask to warm the air before it hits your lungs. Protect your feet with extra thick socks. Don’t forget about your hands and ears which are vulnerable to frostbite too.

Q: What are some good comfort foods to serve kids during winter?

A: Soups. Hot soups are one of the best comfort foods during snowy winters. You can make soup at home from scratch or buy ready-to-heat cans from grocery store. Soups are healthy and delicious and fairly inexpensive. They help prevent winter cough and cold and are also great decongestants.

Hot Chocolate: What’s tastier than a cup of rich hot chocolate, topped with whipped cream and marshmallows, when your hands are cold from the freezing temperature outside?

Q: How can I get more vitamin D in the winter?

A: Sunshine is the best source of vitamin D. But if you live in a place where most days are grey and gloomy, you need to find other ways to get enough sunshine for your daily dose of vitamin D. Spend as much time outside as you possibly can to take advantage of every sunray. Go for a walk or eat your lunch outside. Your hands and face will absorb some vitamin D. It may not be your required dose of vitamin D, but it’s better than nothing and the fresh air will be good for you on many levels too. Egg yolks and salmon are the foods with high amounts of vitamin D, so eat more of these foods in the winter. A last resort, take Vitamin D supplements.

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Dr. James D. Sterling Recalls Time Spent with Renowned Family Therapist Olga Silverstein

December 22, 2012 by Dr. James D. Sterling Leave a Comment

Dr. James D. Sterling

Dr. James D. Sterling has had many accomplishments in his 45-year career, but among the most formative is the training he’s been fortunate to receive from some of the world’s most respected therapists. The ability to learn from these experts has helped Dr. James D. Sterling develop his own, well-rounded take on couples and family therapy.

Among these experts was Olga Silverstein, says Dr. James D. Sterling. Olga Silverstein was a respected author and therapist who pioneered the theory that parents tend to push male children out of the home too soon. Her goal, Dr. James D. Sterling tells us, was to show parents that just because a young male doesn’t want to leave home immediately following graduation didn’t mean they’d failed as parents.

Dr. James D. Sterling regularly works with parents and families as part of his practice, the New York Center for Psychotherapy. Located on Park Avenue in New York, the practice of Dr. James D. Sterling focuses on individualized sessions that encourage open communication. Dr. Silverstone taught at the Ackerman Institute for the Family, a New York training institute that focuses on therapy for couples and families.

Silverstein’s most enduring book is The Courage to Raise Young Men, a book that tackled the parent-son relationship in a way no other book had at that time. Dr. James D. Sterling reports that Silverstein used her own familial experience, combined with her years of providing therapy, to describe the issues she’d seen in families with male children.

According to Dr. James D. Sterling, Silverstein also co-wrote The Therapeutic Voice of Olga Silverstein and The Invisible Web: Gender Patterns in Family Relationships. Following her death in 2009, Dr. James D. Sterling says the Ackerman Institute developed an award in her name. Each year, the Olga Silverstein Training Award will acknowledge one student who has successfully finished Ackerman’s clinical program and is heading into the first year of externship training, Dr. James D. Sterling explains.

Dr. James D. Sterling is an educator himself, serving as Assistant Clinical Professor in the Department of Psychiatry at Mt. Sinai Medical Center. Having worked in clinical instruction for the hospital’s department of psychiatry since 1982, Dr. James D. Sterling is always seeking to improve his knowledge of the field in order to pass that knowledge on to others. Dr. James D. Sterling holds a Doctorate from the University of Chicago.

A family man, Dr. James D. Sterling lives in New York with his wife and daughter. Dr. James D. Sterling has served on the board of directors of the Alcoholism Council of Greater New York and held memberships with the American Psychological Association and the American Group Psychotherapy Association.

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Phil Melugin Discusses Phoenix Home Care

November 1, 2012 by Phil Melugin Leave a Comment

Phil Melugin

Through the years, Phil Melugin has received countless letter and emails with questions about Phoenix Home Care’s lineup of services. Here, he speaks to some of the most common inquiries about the group’s mission, leadership, and beginnings.

What is Phoenix Home Care’s mission?

Phil Melugin says that Phoenix Home Care was developed as a means to help aging or disabled Americans improve their quality of life. Simply put, Phil Melugin believes that these challenges should be met with grace, dignity, and assistance. He has acquired a caring staff of passionate and capable individuals who take pride in caring for those who cannot care for themselves.

Why is the company called Phoenix Home Care when it is not located in Arizona?

According to Phil Melugin, Phoenix Home Care is the namesake of the mythical bird known as the Phoenix. Historically, this bird represents rebirth and celebrates endings as new beginnings.

Aside from Private Duty Nursing, what other services does Phoenix Home Care offer?

There are many, explains Phil Melugin. PHC offers a vast array of services for most any situation. Phil Melugin says that PHC provides occupational therapy, IV infusion treatments, and wound care. In addition to these medical care options, Phoenix Home Care is also available to perform in-home safety evaluations and has a dedicated Medical Social Work team.

Does PHC offer services to children?

Absolutely, says Phil Melugin. He believes that children deserve extra special care. Melugin and the leadership team at PHC take great care to extensively select and train only the most qualified and compassionate PDNs for their pediatric division. Phil Melugin explains that PHC has the capability to care for children with special needs from infancy into adulthood.

What is the New Beginnings Package?

Phil Melugin has seen first-hand the physical and mental challenges that bringing a new life into the world can have on both new and experienced mothers. With the help of the moms in his life, he has crafted five different plans specifically for mother and child. These plans are the perfect gift for any woman and child, says Phil Melugin.

Does PHC offer emergency care services?

According to Phil Melugin, PHC does offer respite care to families in their service area. Emergency relief services may be utilized when regular care is absent for any reason. Phil Melugin also explains that regular visits may be scheduled to offer time off for a regular caregiver.

Is Phoenix Home Care available to help with self-directed services?

Currently, PHC is able to assist Missouri residents find suitable personal care attendants. PHC acts in an administrative only capacity and the caregiver is the employee of the recipient, says Phil Melugin.

About Phil Melugin

Phil Melugin is the President of Phoenix Home Care. He founded the company after personal experiences led him to believe that more effective PDN care was needed in his home state. Melugin believes that exceeding expectations is the only way to serve his clients and is proud to provide services to patients in both Kansas and Missouri. Phil Melugin holds a Masters of Education and operates his firm with strict core values and Christian principals.

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Brenda Lee Reed Explains Vitamin D Deficiency in America

October 19, 2012 by Brenda Lee Reed Leave a Comment

Brenda Lee Reed

Health and wellness expert Brenda Lee Reed explains the health benefits of this essential vitamin.

A Gathering of Experts: Good morning, Brenda Lee Reed. We appreciate you being with us today. Can you tell our readers, just how serious is the lack of Vitamin D among children in the United States?

Brenda Lee Reed: An estimated 70% of American children have low levels of Vitamin D.

A Gathering of Experts: Wow! What happens of the body is low on Vitamin D?

Brenda Lee Reed: It has long been known that Vitamin D insufficiency is linked to the disease rickets, which is the softening of the bones.

A Gathering of Experts: Why is Vitamin D so important to our health?

Brenda Lee Reed: It is not just a vitamin. Calcitriol, which is its metabolic product, is a secosteroid hormone that impacts more than 2,000 genes in the body.

A Gathering of Experts: What are some other diseases and illnesses that may be caused by Vitamin D deficiency?

Brenda Lee Reed: According to recent research, a deficiency in Vitamin D plays a major role in the pathology of roughly 17 varieties of cancer. It is also implicated as a factor in heart disease, hypertension, stroke, diabetes, depression, autoimmune disease, chronic pain, muscle weakness, muscle wasting, osteoarthritis, osteoporosis, periodontal, and birth defects, to name a few.

A Gathering of Experts: Are there any other health issues associated with Vitamin D deficiency?

Brenda Lee Reed: There is evidence that people who are deficient in Vitamin D are more likely to become infected with the flu, colds, and other respiratory tract infections.

A Gathering of Experts: Very interesting…

Brenda Lee Reed: It is…in fact, the Public Health Agency of Canada is investigating the role Vitamin D plays in protection against certain illnesses. The influence of Vitamin D on health and overall well-being can no longer be ignored.

A Gathering of Experts: Why are so many children in the United States Vitamin D deficient?

Brenda Lee Reed: Our skin makes Vitamin D from sun exposure. Children and adults today do not spend much time outdoors and when they do they are usually wearing sunscreen which blocks Vitamin D production.

A Gathering of Experts: How much sun exposure do we need?

Brenda Lee Reed: Everyone needs at least 15 minutes of sun exposure at least 3 times a week, and dark pigmented skin requires more to produce enough Vitamin D. Twenty minutes of sun exposure allows the skin to produce 10,000 IU Vitamin D, which is 50 times more than is recommended by the U.S. government.

Vitamin D can be found in milk, orange juice, salmon, mushrooms, egg yolks, and organ meats. However, it is difficult to acquire enough Vitamin D from foods alone. So if you do not get adequate sun exposure, it is recommended that you take at least 5,000 IU supplement for adults and adolescents, and 400 IU per day for infants and children.

A Gathering of Experts: Are all supplements the same?

Brenda Lee Reed: No, it is important to use a vitamin labeled “D3” as that is the same as natural Vitamin D. D2 is synthetic and less effective.

A Gathering of Experts: How do I know if I am Vitamin D deficient?

Brenda Lee Reed: A blood test can determine if your Vitamin D levels are sufficient. According to the Vitamin D Council, your blood levels should be between 50-80 ng/mL.

A Gathering of Experts: Do you have any final thoughts or advice on this topic?

Brenda Lee Reed: I want to point out that breastfeeding mothers should make certain their levels are adequate; otherwise they may need to supplement their baby’s diet with Vitamin D.

A Gathering of Experts: Well, thank you for this information. This is not something that should be ignored.

Brenda Lee Reed: The pleasure is mine; thank you for the opportunity.

Brenda Lee Reed is the founder and managing director of Middle Tennessee’s Genesis Healing Center. She is certified in a number of holistic treatment therapies and has dedicated the past 30 years of her life to teaching others how to get healthy and stay that way. Through Genesis Healing Center, Brenda Lee Reed offers 7 to 30 day detox programs – for more information, visit www.GenesisHealingCenter.com

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Philip Melugin: Safety Tips for Quail Hunting

October 8, 2012 by Philip Melugin Leave a Comment

Philip Melugin

Phoenix Home Care founder Philip Melugin owns Pheasant Run Ranch in Kansas. As owner of the 5,000-acre hunting facility, Philip Melugin consistently stresses to other hunters the importance of safe hunting practices. For those who are new to the field, Melugin identifies several must-follow rules. Even for longtime hunters, Philip Melugin suggests that reviewing these suggestions could prove a valuable refresher.

Wear blaze orange. This is also known as safety orange and it is easy to spot. As Philip Melugin points out, the more orange you can wear, the better. Hunting clothing available in safety orange includes baseball caps, vests, jackets, pants, and shirts.
Follow gun safety rules. While in transit, Philip Melugin emphasizes that a shotgun should remain unloaded with barrels open until arrival at your destination. The safety should be engaged when you are not actively hunting.
Safety comes first at all times. As Philip Melugin warns, you should only shoot when you are 100% certain no other hunters are within shooting range. This rule extends to other hunters’ guides and any hunting dogs that may be out on the hunt. You should be aware of your surroundings and the location of every person or dog in the vicinity at all times.
Shots toward the ground are strictly forbidden, since these shots could harm the dogs. Philip Melugin quotes a general rule that disallows hunters from shooting at prey at any point that requires the gun to go below a point where it is horizontal with the ground.
Wear proper clothing. Thick pants are advisable, especially in cooler temperatures, because they will protect your legs from brush. Philip Melugin also advises wearing comfortable shoes with sturdy soles to prevent slips. Be sure your shoes are broken in prior to going out on your hunt to avoid being slowed down by foot discomfort.
Study regulations. According to Philip Melugin, regulations for hunting are available on the Kansas Wildlife website. You should also know basic hunting etiquette and follow it at all times.

Quail hunting can be fun and productive, but Philip Melugin reminds hunters regarding the importance of putting safety first at all times. Most importantly, if you’re a beginner, be sure to let the staff at Pheasant Run Ranch know that when you’re making your reservation so they can ensure you have the best guide to help you as you begin your hunt.

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Hottest Exercise Trends of 2012

September 28, 2012 by Admin3 Leave a Comment

Every year or so, a new exercise fad comes along that has everyone rushing to the gym. It’s a very healthy occurrence—since working out can become tedious after a while, it is important for people find a reason to be reenergized about staying in shape. As we’ve progressed through aerobics, yoga, Pilates, Tae-Bo, hot yoga, and the numerous other exercise trends, only a few have stayed around through the decades.

If you feel out of the loop as you review the current list of classes at your local gym, here’s a description of what’s hot in working out for 2012:

Body Flow—A workout that combines yoga, Tai Chi, and Pilates for a workout that builds muscle and increases flexibility and balance.
Zumba—This Columbian dance fitness routine has been all the rage in gyms for the past couple of years. Classes combine dances like salsa and merengue to help participants lose weight while having fun.
BodyCombat—Incorporating various forms of martial arts, including karate, boxing, taekwondo, and Tai Chi, this class uses music and moves to create an intense workout that is as challenging as it is fun.
Boot Camp—This type of training has been popular in gyms for several years. An instructor runs participants through a series of exercises, encouraging participants to work in teams and be competitive. These classes can be held in gyms or at parks and were initially inspired by the military style of training but have in some ways evolved to focus more on teamwork and competition.
Body Pump—A workout class that remains popular year after year, many devotees change gyms to continue to participate. The class puts weightlifting to music, with participants lifting barbells and doing step aerobics.

Most gyms will allow members to try each one to find the right fit for them. Each year offers new possibilities when it comes to fitness, it’s just a matter of finding the one that motivates you to get fit and stay fit.

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Filed Under: Health and Beauty Tagged With: Exercise

Types of Living Facilities for Seniors

Report: Professor King Predicts YOR Health Future

Interview with Hormone expert, Marla Ahlgrimm: HRT Discontinuation

Report on Americans and Poor Health

Stay Strong: Better Health During Winter Months

Dr. James D. Sterling Recalls Time Spent with Renowned Family Therapist Olga Silverstein

Phil Melugin Discusses Phoenix Home Care

Brenda Lee Reed Explains Vitamin D Deficiency in America

Philip Melugin: Safety Tips for Quail Hunting

Hottest Exercise Trends of 2012

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