The team at YOR Health puts full confidence in the old adage that laughter is the best medicine. In fact, YOR Health has found a number of research projects that show humor is a terrific aid for overall health. In this interview, a YOR Health spokesperson shares how certain daily habits can reduce stress and provide a sense of relaxation for all people.
A Gathering of Experts: Hello, and welcome to our chat!
YOR Health: Glad to be here with you today.
A Gathering of Experts: What’s your first lifestyle tip for attaining good health?
YOR Health: Funny enough, it’s washing your hands.
A Gathering of Experts: That sounds like an odd place to start.
YOR Health: In a way, yes. However, nearly 80 percent of infections can be traced back to a person’s hands. Careful hand washing can help protect you from the spread of infection.
A Gathering of Experts: Once practical matters are out of the way, what’s next?
YOR Health: Find a hobby, something that you can be truly passionate about. Even with the wealth of responsibilities we experience in our daily lives, it’s vital to take part in relaxing, entertaining and inspiring activities.
A Gathering of Experts: Would you say that hobbies are an underrated aspect to good health?
YOR Health: Often that is true. Involvement in a number of social activities is highly recommended. Just the simple act of participation will offer a sense of stability.
A Gathering of Experts: How can people get the necessary exercise?
YOR Health: A brisk walk is often the perfect solution, either during lunch hour or after work. For early birds, a morning stroll through the park is an enjoyable start to the day.
A Gathering of Experts: What are the benefits of taking a walk?
YOR Health: Breathing in this fresh air can help to ease your mind and support metabolism at the same time.
A Gathering of Experts: A walk might seem like a boring activity to some people…
YOR Health: Quite true. The important part of exercise is that the person enjoys physical activity. There are many other ways to stay fit, such as swimming, dancing, and playing tennis. Pick one that suits your own unique interests!
A Gathering of Experts: What type of diet should a healthy-minded individual maintain?
YOR Health: Above all else, it is important to stay hydrated. Plan to drink at least eight glasses of water on a daily basis. The majority of an individual’s fluid consumption should be pure water. Hydration supports every cell in the body.
A Gathering of Experts: We’d assume that smoking is a major “no-no” for health.
YOR Health: Smoking can be a detriment to an individual’s health. Smokers are at greater risk for stroke, heart disease, lung cancer, oral cancer and many other serious diseases. Even persons who experience secondhand smoke have been known to suffer from these terrible side effects.
A Gathering of Experts: What about alcohol?
YOR Health: Alcohol is fine, but only in moderation.
A Gathering of Experts: How does alcohol affect the body?
YOR Health: Excessive intake can stress the body and cause dehydration. Binge drinking should always be strictly forbidden in a proper diet.
A Gathering of Experts: How can people ensure that they stay on the right track, health-wise?
YOR Health: It should be a big priority to see your physician regularly. Consistent annual check-ups will keep you fully up-to-date on immunizations, eye care and dental care.
A Gathering of Experts: It’s been a pleasure speaking with you this afternoon, thank you for joining us.
YOR Health: You’re welcome!
YOR Health is a nutritional products company based in California, USA, with customers and independent representatives stationed internationally. The positive influences of YOR Health can be felt in Australia, Mexico and several other countries across the globe.