Managing Stress for a More Peaceful Life

GatheringofExperts - PeacefulStress influences a person’s physical and mental health, which in turn affects their ability to make decisions, deal with problems, and interact with others. Managing stress is imperative for a productive, happy life. A person saying they are going to reduce the stress in their life and actually doing it is easier said than done. Here are a few steps people can take to ease tension and help them relax.

Imagine sitting in a room full of people who are completely stressed out, and someone offers a stress-reducing medicine that is free, easy to use, fun and legal. This “medicine” is often used in hospitals for cancer patients and is safe enough for children. This magic potent is called laughter. Laughter is a powerful antidote to stress and conflict. It causes healthy physical changes that strengthen the immune system and protect from the harmful effects of stress.

Nothing works better or faster to put the body and mind in balance than a hearty laugh. Humor connects you to others and keeps things in perspective. If the stress in the room is palpable, try to see the humor in the situation. Laughter is infectious. If you can find a reason to laugh, others will join in. When shared, laughter bonds people and increases cooperation. [Read more…]

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Q&A with United Faith Church of Barnegat, NJ

United Faith ChurchSo many GOOD things happening in ONE place! Find out about a CHURCH ON FIRE with a passion for GOD.

United Faith Church of Barnegat, NJ is a non-denominational, Bible-believing church established in 2006. United Faith Church exists to share the love of the Father to all people in the Barnegat community and surrounding areas. In a recent interview, United Faith Church answered frequently asked questions about what to expect when visiting.

Gathering of Experts:  What type of a church is United Faith Church?

United Faith Church: United Faith Church in Barnegat, NJ is a non-denominational, Bible-believing church, which from the Holy Scriptures, teaches the whole counsel of God. Those at United Faith Church acknowledge that the Bible is the handbook of life; in order to live the victorious life that God has ordained for the believer, one must embrace all of its teachings.  It is encouraged and modeled by the leaders of United Faith Church to read the Bible daily and then put God’s Word into practice in one’s life.

Gathering of Experts: What is worship like at United Faith Church?

United Faith Church: One might best describe the worship at United Faith Church as dynamic, powerful and fun, with an energetic contemporary style. As a result, the worship encourages those that are young at heart to come together in celebration of exalting the Lord Jesus Christ. Believers of all ages at United Faith Church in Barnegat join to worship the King in “spirit” and “truth” at the altar where they are free to move with the spirit of God. [Read more…]

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YOR Health Offers Lifestyle Tips for Health and Wellness

YOR HealthThe team at YOR Health puts full confidence in the old adage that laughter is the best medicine. In fact, YOR Health has found a number of research projects that show humor is a terrific aid for overall health. In this interview, a YOR Health spokesperson shares how certain daily habits can reduce stress and provide a sense of relaxation for all people.

A Gathering of Experts: Hello, and welcome to our chat!

 
YOR Health: Glad to be here with you today.

A Gathering of Experts: What’s your first lifestyle tip for attaining good health?
 
YOR Health: Funny enough, it’s washing your hands.

A Gathering of Experts: That sounds like an odd place to start.
 
YOR Health: In a way, yes. However, nearly 80 percent of infections can be traced back to a person’s hands. Careful hand washing can help protect you from the spread of infection. [Read more…]

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Sandra Dyche Kim on the Benefits of Membership in AWIB

Sandra Dyche KimSandra Dyche Kim has personally experienced the many benefits of membership in Asian Women in Business (AWIB). Sandra Dyche Kim believes it’s a great resource for both networking and education for the Asian business community. Sandra Dyche Kim is frequently asked whether the organization is a valuable tool for Asian women in the New York City area. To help facilitate these questions, Sandra Dyche Kim recently spoke with A Gathering of Experts about AWIB membership.

A Gathering of Experts: Why should I join AWIB?

Sandra Dyche Kim: There are numerous benefits, including regular workshops and other opportunities to meet others in the business community. Whether you’re a small business owner or a working professional who simply wants to make valuable connections in the community, it’s a great way to accomplish those goals.

A Gathering of Experts: What if networking isn’t my goal?

Sandra Dyche Kim: AWIB has plenty of educational benefits for business professionals, including informational workshops. Some people attend simply to be around other Asian businesswomen in a supportive environment. We have an extensive resource library on our website geared toward helping female entrepreneurs succeed. [Read more…]

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