Kelley D. Hamilton, Salem, Oregon CEO of Bonaventure Senior Living: Inspiration from Arnold Schwarzenegger

kelley-d-hamilton-salem-oregon-5Kelley D. Hamilton of Salem, Oregon, who currently serves as the CEO of Bonaventure Senior Living, encourages Bonaventure’s senior residents to aim high and achieve their dreams. For Kelley D. Hamilton of Salem, Oregon, one prime example of an active, accomplished senior is Arnold Schwarzenegger. Kelley D. Hamilton of Salem, Oregon, applauds Schwarzenegger for his commitment to community service.

Q: In your opinion, what makes Arnold Schwarzenegger an inspirational senior?

Kelley D. Hamilton, Salem Oregon: Iconic athlete, Hollywood star, political force – Arnold has done it all. Arnold shows there are no limits to what people can achieve with the right attitude.

Q: How did Schwarzenegger get his start?

Kelley D. Hamilton, Salem Oregon: Born in Austria, Arnold became the youngest recipient of the Mr. Universe title at age 20.

Q: When did Arnold Schwarzenegger come to the United States?

Kelley D. Hamilton, Salem Oregon: After earning five Mr. Universe titles, Arnold decided to pursue acting. He earned a degree from the University of Wisconsin and later became a United States citizen.

Q: What was Arnold’s big break in Hollywood?

Kelley D. Hamilton, Salem Oregon: He earned a Golden Globe in 1977 for New Male Star of the Year.

Q: For what film?

Kelley D. Hamilton, Salem Oregon: The film was Stay Hungry with Sally Field. He then became a household name for his roles in Conan the Barbarian and Terminator.

Q: He’s one of the major movie superstars…

Kelley D. Hamilton, Salem Oregon: Well, he’s certainly one of the most successful. His films have earned over $3 billion internationally.

Q: What prompted his move into politics?

Kelley D. Hamilton, Salem Oregon: Given his fame and fortune, Arnold felt compelled to devote his time and energy to serving people. Arnold served the state of California as governor from 2003-2010.

Q: What qualities do you believe helped Arnold as Governor of California?

Kelley D. Hamilton, Salem Oregon: Arnold was praised often for his commitment to public service and his impressive leadership skills.

Q: What advancements did Arnold make during his term?

Kelley D. Hamilton, Salem Oregon: Arnold spearheaded the reform agenda called the Global Warming Solutions Act of 2006.

Q: What did it accomplish?

Kelley D. Hamilton, Salem Oregon: It established California as a leader on combating climate change and promoting renewable energy.

Q: What were his chief initiatives while in office?

Kelley D. Hamilton, Salem Oregon: Physical fitness for Americans has been a primary focus for Arnold. He’s proven his dedication in a number of ways.

Q: How so?

Kelley D. Hamilton, Salem Oregon: Arnold was the Chairman of the President’s Council on Physical Fitness and Sports.

Q: When was that?

Kelley D. Hamilton, Salem Oregon: He served during the presidency of George H.W. Bush.

Q: What other organizations has he served?

Kelley D. Hamilton, Salem Oregon: Arnold is now the Chairman of the After School All-Stars. The organization is an education-based program held nationwide.

Q: What’s Arnold working on now?

Kelley D. Hamilton, Salem Oregon: Arnold currently lives in Hollywood. He’s making films and finishing his autobiography due out this fall.

 

As CEO of Bonaventure Senior Living, Kelley D. Hamilton of Salem, Oregon, preaches the power of positivity to all Bonaventure residents. Kelley D. Hamilton leads the collection of senior living communities from the Bonaventure Home Office in Salem, Oregon in their dedication to serving senior adults and providing an active and fulfilling retirement lifestyle.

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Pam Gray, Bonaventure Senior Living COO, on Staying Social in the Golden Years

PamGrayBonaventure_SocialPam Gray, Bonaventure Senior Living COO, stresses the need for seniors to maintain and develop friendships throughout their golden years. By keeping a steady routine of social engagement, Pam Gray, Bonaventure Senior Living COO, says that seniors are more likely to stay in top physical and mental shape.

A Gathering of Experts: How do friends help seniors maintain mental acuity?

Pam Gray, Bonaventure Senior Living COO: A recent study showed that maintaining an active social life can reduce the risk of Alzheimer’s disease by more than 70 percent, which is a significant figure.

A Gathering of Experts: Is a lack of friends really more harmful than other bad habits?

Pam Gray, Bonaventure Senior Living COO: Feelings of loneliness or isolation are even more harmful to your health than not exercising or eating right.

A Gathering of Experts: What overall impact do friendships make?

Pam Gray, Bonaventure Senior Living COO: Friends have a significant impact on eating habits and exercise routines. Taking part in activities with other people is encouraging for those who might need that extra push.

A Gathering of Experts: What subject should seniors discuss?

Pam Gray, Bonaventure Senior Living COO: Just the occasional round of friendly banter has a big influence on feelings of self-esteem. When gossiping in a positive manner about family and close friends, seniors come away with a sense of inclusion.

A Gathering of Experts: Isn’t gossip considered hurtful?

Pam Gray, Bonaventure Senior Living COO: It’s more about chatting and sharing stories. Just keep the subject matter lighthearted and fun, and stay away from more serious topics or personal attacks.

A Gathering of Experts: Anything else?

Pam Gray, Bonaventure Senior Living COO: Discussing special hobbies or interests also makes for interesting and fun conversation.

A Gathering of Experts: How has making friends been shown to improve mental strength?

Pam Gray, Bonaventure Senior Living COO: When tested on a series of specific mental tasks, seniors scored higher if they said friends are an important factor in their lives.

A Gathering of Experts: Should particular types of people be avoided?

Pam Gray, Bonaventure Senior Living COO: Surrounding oneself with positive people is a key aspect of senior living. It is best to avoid individuals who are quick to criticize or intimidate.

A Gathering of Experts: How do friendships improve a senior’s quality of life?

Pam Gray, Bonaventure Senior Living COO: An active social life often slows down the aging process and offers seniors a sense of control.

A Gathering of Experts: How do men differ from women in this area?

Pam Gray, Bonaventure Senior Living COO: The difference in genders is negligible. Although more reticent than their female counterparts, men of a certain age who discuss medical issues or personal problems with their male friends feel less alone or depressed.

A Gathering of Experts: Where can seniors meet new people?

Pam Gray, Bonaventure Senior Living COO: Popular activities include dancing classes, swimming lessons and bingo halls. A local library or newspaper will reveal a wealth of activity options.

A Gathering of Experts: What about those who prefer exercising alone?

Pam Gray, Bonaventure Senior Living COO: Numerous art galleries, entertainment venues and museums offer senior programs tailored to their clientele.

Pam Gray, Bonaventure Senior Living COO, first joined the company in 2004 and entered her role as COO in 2007.

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Pam Gray, Bonaventure COO, Offers Tips for Staying Healthy in the Golden Years

Pam Gray Bonaventure

Pam Gray Bonaventure

Pam Gray joined Bonaventure in 2004 and quickly rose to become its chief operating officer. Building on a successful career in senior living and care, Pam Gray coordinates Bonaventure programs that allow seniors to age with vitality. In the following interview, Pam Gray, Bonaventure COO, offers tips for aging with wellness in mind.

Gathering of Experts: Thanks for sharing your expertise! First, tell readers about Bonaventure.

Pam Gray, Bonaventure COO: Bonaventure is a senior living and care company, focused on providing services that help seniors live life on their terms.

Gathering of Experts: Where are your communities located?

Pam Gray, Bonaventure COO: Bonaventure operates 37 communities in six states in the Western U.S.

Gathering of Experts: Tell readers more about helping seniors live how they want to.

Pam Gray, Bonaventure COO: This philosophy is what drives our business throughout the communities.  It’s all about listening to what the residents want, and ensuring we’re providing the services and care they deserve and expect.

Gathering of Experts: How is wellness incorporated?

Pam Gray, Bonaventure COO: Getting older doesn’t automatically mean immobility and frailty. Residents have daily opportunities to be active and improve their wellness through a variety of scheduled activities designed with their needs in mind.

Gathering of Experts: What options are offered onsite?

Pam Gray, Bonaventure COO: Most communities offer exercise facilities and all offer healthy food choices. A number of recreational programs are also offered throughout the week, such as yoga classes and dance night.

Gathering of Experts: What wellness considerations should seniors focus on?

Pam Gray, Bonaventure COO: First, it’s important for seniors to understand that educating oneself about the physical changes that come with aging can go a long way.

Gathering of Experts: What are some of these changes?

Pam Gray, Bonaventure COO: It is a fact that muscles lose mass and bones lose density with age. It’s something we just can’t avoid.

Gathering of Experts: Why is this problematic?

Pam Gray, Bonaventure COO: Loss of strength in the bones and muscles can lead to mobility issues and increased risk of injuries from falls.

Gathering of Experts: What can seniors do to address these changes?

Pam Gray, Bonaventure COO: The good news is that regular exercise can help slow the process and help keep the body strong.  Many seniors who actively participate in daily physical activities say they feel better now that when they were younger!

Gathering of Experts: What types of exercise do you recommend?

Pam Gray, Bonaventure COO: Seniors should do aerobic, strength and flexibility exercises weekly.

Gathering of Experts: How can seniors fit it all in?

Pam Gray, Bonaventure COO: There should be daily exercise, but not all types of exercise need to be done each day.

Gathering of Experts: What would a week of exercise look like for a healthy senior?

Pam Gray, Bonaventure COO: Walking a few times a week, daily stretching, and lifting light weights a couple of times would be a great goal to start with.  It’s important not to over-do it, so stay within your comfort zone.  And always check with a doctor before changing up your regular routines.

Gathering of Experts: Where can readers learn more?

Pam Gray, Bonaventure COO: The AARP and Mayo Clinic are great resources.

Gathering of Experts: Thanks for your insight!

Pam Gray, Bonaventure COO: Always happy to help any senior continue to do the things they love whenever I can!

Pam Gray of Bonaventure has worked in the senior care industry for more than 20 years. Throughout her career, Pam Gray, Bonaventure COO, has dedicated herself to providing individualized, compassionate care. According to Pam Gray, Bonaventure provides seniors with the perfect community to age with vitality. Learn more at RetirementPerfected.com.

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