This time of year, gardens and roadside stands are awash in a rainbow of colors, which chefs at Bonaventure Senior Living fully appreciate. But preparing a healthy meal shouldn’t be just a seasonal occasion, which is the kitchen motto at Bonaventure Senior Living. Healthy meals don’t always have to consist of a plate full of leafy green and orange vegetables. At Bonaventure Senior Living, residents make space for white vegetables like potatoes, cauliflower, white asparagus and mushrooms. The talented chefs at Bonaventure Senior Living know that senior health can be improved by simply eating the right foods. White vegetables often contain important nutrients that many seniors don’t get enough of in their diet. Here are some white vegetables that should be on everyone’s plate and are enjoyed at Bonaventure Senior Living.
White Potatoes
White potatoes have somewhat of a bad reputation, but seniors at Bonaventure Senior Living love them. A plain baked potato with skin contains almost half the daily recommended amount of vitamins C, B1 and B6, as well as 5 grams of fiber. According to Bonaventure Senior Living chefs, potatoes are naturally fat-free, unless butter or sour cream is added. The potato is a powerhouse of minerals including zinc, potassium, magnesium, iron, and iodine. Potatoes are a complex carb and a good energy source, which benefits the active residents at Bonaventure Senior Living.
Cauliflower
Cauliflower is a tasty white veggie resembling broccoli and very popular with diners at Bonaventure Senior Living. This vegetable contains vitamin C and carotenoids such as beta-carotene and offers many health benefits. Carotenoids reduce the risk for heart disease and cancer and promote youthful skin. Cauliflower contains lots of fiber, which helps clean the digestive system. Just one cup of steamed cauliflower, which is part of a popular side dish at Bonaventure Senior Living, provides more than 3 grams of fiber.
Mushrooms
White mushrooms have a special carbohydrate that powers up the metabolic rate and keeps blood sugar levels normal. With a strong metabolism, Bonaventure Senior Living residents are more likely to maintain a healthier weight. Mushrooms also contain plenty of required vitamin D, typically only available through sun exposure. While a healthy dose of sunshine is always nice, instead of getting sunburned, many seniors at Bonaventure Senior Living choose to top their salad with mushrooms to enjoy the benefits.
White cabbage
According to chefs at Bonaventure Senior Living, white cabbage is beneficial in a variety of ways. Because of its high water content, cabbage is great for weight loss, which Bonaventure Senior Living residents can incorporate into their overall fitness routine. Cabbage is also packed with fiber, which promotes a healthy digestive system. White cabbage also helps lower cholesterol to create a healthy heart so that diners at Bonaventure Senior Living can enjoy healthier lives.
In addition to delicious and healthy dining, residents at Bonaventure Senior Living enjoy planned activities, day trips and excursions. Bonaventure Senior Living also offers a variety of services such as transportation, housekeeping, medication monitoring, and much more. Independent, assisted living, and memory care services at Bonaventure Senior Living promise quality and affordability. In 37 communities, residents feel at home at Bonaventure Senior Living where exceptional care is provided. For more information about Bonaventure Senior Living, visit RetirementPerfected.com.
Pam Gray, Bonaventure Senior Living COO, stresses the need for seniors to maintain and develop friendships throughout their golden years. By keeping a steady routine of social engagement, Pam Gray, Bonaventure Senior Living COO, says that seniors are more likely to stay in top physical and mental shape.